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BEGIN:VEVENT
DTSTART:20250226T230000Z
DTEND:20250227T000000Z
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SUMMARY:Breathwork and Meditation for the Workplace
DESCRIPTION:Join us for this free breathwork and meditation session to promote relaxation and reduce stress in the workplace.\nWe'll explore:\n\n  Practices to support optimal breathing in everyday life\n\n  Meditation to encourage relaxation and stress relief\n\n  Restful breathing patterns for better sleep\n\n  Tips for taking the techniques into your life for continued self care\n\n \n\nSome benefits of Breathwork and Meditation include: increased energy levels and\n\nproductivity\; hormone balance\; improved immunity and sleep\; and overall wellbeing.\n\n\n\nSuitable for all levels of experience\, this session will leave you relaxed\, refreshed\, and\n\nresourced to practice on your own.
X-ALT-DESC;FMTTYPE=text/html:<span style="color: rgb(111\, 114\, 135)\; font-family: &quot\;Neue Plak&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Tahoma\, Arial\, sans-serif\; font-size: 16px\;">Join us for this free breathwork and meditation session to promote relaxation and reduce stress in the workplace.</span>\n<p style="margin: 0px\; padding: 10px 0px 0px\; box-sizing: border-box\; font-size: 16px\; line-height: 1.5rem\; color: rgb(111\, 114\, 135)\;">We&rsquo\;ll explore:</p>\n\n<p style="margin: 0px\; padding: 10px 0px 0px\; box-sizing: border-box\; font-size: 16px\; line-height: 1.5rem\; color: rgb(111\, 114\, 135)\;">&bull\; Practices to support optimal breathing in everyday life</p>\n\n<p style="margin: 0px\; padding: 10px 0px 0px\; box-sizing: border-box\; font-size: 16px\; line-height: 1.5rem\; color: rgb(111\, 114\, 135)\;">&bull\; Meditation to encourage relaxation and stress relief</p>\n\n<p style="margin: 0px\; padding: 10px 0px 0px\; box-sizing: border-box\; font-size: 16px\; line-height: 1.5rem\; color: rgb(111\, 114\, 135)\;">&bull\; Restful breathing patterns for better sleep</p>\n\n<p style="margin: 0px\; padding: 10px 0px 0px\; box-sizing: border-box\; font-size: 16px\; line-height: 1.5rem\; color: rgb(111\, 114\, 135)\;">&bull\; Tips for taking the techniques into your life for continued self care</p>\n\n<p style="margin: 0px\; padding: 10px 0px 0px\; box-sizing: border-box\; font-size: 16px\; line-height: 1.5rem\; color: rgb(111\, 114\, 135)\;">&nbsp\;</p>\n\n<p style="margin: 0px\; padding: 10px 0px 0px\; box-sizing: border-box\; font-size: 16px\; line-height: 1.5rem\; color: rgb(111\, 114\, 135)\;">Some benefits of Breathwork and Meditation include: increased energy levels and</p>\n\n<p style="margin: 0px\; padding: 10px 0px 0px\; box-sizing: border-box\; font-size: 16px\; line-height: 1.5rem\; color: rgb(111\, 114\, 135)\;">productivity\; hormone balance\; improved immunity and sleep\; and overall wellbeing.</p>\n\n<p style="margin: 0px\; padding: 10px 0px 0px\; box-sizing: border-box\; font-size: 16px\; line-height: 1.5rem\; color: rgb(111\, 114\, 135)\;"><br />\nSuitable for all levels of experience\, this session will leave you relaxed\, refreshed\, and</p>\n\n<p style="margin: 0px\; padding: 10px 0px 0px\; box-sizing: border-box\; font-size: 16px\; line-height: 1.5rem\; color: rgb(111\, 114\, 135)\;">resourced to practice on your own.</p>\n\n<p style="margin: 0px\; padding: 10px 0px 0px\; box-sizing: border-box\; font-size: 16px\; line-height: 1.5rem\; color: rgb(111\, 114\, 135)\;">&nbsp\;</p>\n
LOCATION:1426 Pacific Rim Highway Tofino\, BC V0R 2Z0
UID:e.2867.2364
SEQUENCE:3
DTSTAMP:20260520T053046Z
URL:https://business.tofinochamber.org/events/details/breathwork-and-meditation-for-the-workplace-2364
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