Breathwork and Meditation for the Workplace
Join us for this free breathwork and meditation session to promote relaxation and reduce stress in the workplace.
We’ll explore:
• Practices to support optimal breathing in everyday life
• Meditation to encourage relaxation and stress relief
• Restful breathing patterns for better sleep
• Tips for taking the techniques into your life for continued self care
Some benefits of Breathwork and Meditation include: increased energy levels and
productivity; hormone balance; improved immunity and sleep; and overall wellbeing.
Suitable for all levels of experience, this session will leave you relaxed, refreshed, and
resourced to practice on your own.
Date and Time
Wednesday Feb 26, 2025
3:00 PM - 4:00 PM PST
Location
1426 Pacific Rim Highway Tofino, BC V0R 2Z0
Fees/Admission
This is a member event for members of Tourism Tofino and the Tofino Chamber of Commerce. Free event- Just bring yourself and a water bottle! Registration required. Made possible by Tourism Tofino and Laura Heininger at Tofino Breath and Meditation.
Printed courtesy of tofinochamber.org – Contact the Tofino Chamber of Commerce for more information.
Po Box 521, Tofino, BC V0R 2Z0 – (250) 725-3153 – info@tofinochamber.org