Join us for this free breathwork and meditation session to promote relaxation and reduce stress in the workplace.

We’ll explore:

• Practices to support optimal breathing in everyday life

• Meditation to encourage relaxation and stress relief

• Restful breathing patterns for better sleep

• Tips for taking the techniques into your life for continued self care

Some benefits of Breathwork and Meditation include: increased energy levels and

productivity; hormone balance; improved immunity and sleep; and overall wellbeing.

Suitable for all levels of experience, this session will leave you relaxed, refreshed, and

resourced to practice on your own.